Many people seek therapy because they know that life can be better, but they don’t know how to make that happen. We often need to be educated and practice good emotional, physical and mental health techniques with a professional to achieve a better outlook. Research proves that we can increase our joy by changing how we behave no matter what our circumstances, health or age. Sometimes (depending on our tendencies) changing behaviors can be a difficult thing. Often people need positive influences and encouragement to make changes. Sometimes this can be achieved in individual therapy and sometimes an educational group can help.
What you can gain from individual and group work:
improved relationships
improved emotional and physical health
better adjustment and acceptance to loss
decreased dependency on substances
a decrease in anxiety symptoms and depressive symptoms
improved interest in life
Irene Dawson, L.C.S.W.
Licensed Clinical Therapist
Individual and Group Work
Sea Cliff, NY
(516) 532-3663
Irenedawsonlmsw@yahoo.com